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Then add the garbanzo beans and kidney beans (both rinsed and drained)

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Shopping list To make this low FODMAP strawberry spinach salad, add these ingredients to your shopping list: Baby spinach - 4 cups (120 grams) Strawberries - 1 cup sliced (170 grams) Pecan pieces - cup (28 grams) Optional: Feta cheese - 2 tablespoons crumbled Green onion tops (green parts only) - 1 tablespoon sliced Extra virgin olive oil - cup Balsamic vinegar - 2 tablespoons Maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon Low FODMAP notes In this section, I share information on ingredients that are either frequently asked about or have suggested serving sizes to remain low FODMAP