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and every movement skill is broken down technically with multiple progressions and regressions
Enhanced Grip
and be prepared for a total body meltdown
Balanced Endurance - Train from the inside out to find your hidden power and strength
6 Free DVD Downloads
BOSU® Balance Pods Color:Rose gold and every movement skill isThe BOSU Balance Pods come in two sizes, a 6. 5 inch standard, and a 10 inch XL version. The Balance Pods allow you to get a total body workout while improving your balance, coordination, and agility. By working the upper and lower body, you will develop core strength and stability, essential for overall good health and fitness. You can use the Balance Pods with the flat side down for a more stable base or the dome side down for a more balance