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Stir in the onion and poultry seasoning, cover, and cook, stirring occasionally, until the onion is quite softened, 12 to 15 minutes

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M: 40-60kg (88-132lb)

Some lean protein options include: chicken breast beans or legumes nuts and seeds salmon, shrimp, or shellfish tofu or tempeh Make homemade croutons Croutons are delicious, but many store-bought varieties are made with refined grains and can be high in both saturated fat and sodium