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Possibly 1-2 inches of heel : While you want to steer clear of high heels, which alter your foot mechanics and put pressure on the forefoot, many people with PR find a slight heel on their shoe 1 to 2 inches helps alleviate the strain on their plantar fascia tendon

One of the most common missteps is wearing clothing that doesnt fit properly too tight or too loose

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Plus, making it yourself means you know exactly whats going in it no weird preservatives or artificial stuff