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The best keto proteins include: Cage-free eggs Fatty fish like salmon, mackerel, and herring Whitefish Grass-fed bison, beef, goat, and lamb Lean pork Free-range chicken Turkey Quail, ostrich, and other poultry Shellfish Low-fat cottage cheese, cheese, and unsweetened yogurt Other Keto-Approved Ingredients Cooking most of your meals at home is one of the easiest ways to control your ingredients and portion sizes, ensuring you are sticking to your ketogenic diet goals

Once youve rolled it all the way up, tape the roll closed