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Per serving: 120 calories, 13 g fat (2 g saturated), 2 g carb, 0 g sugar, 210 mg sodium, 0 g fiber, 0 g protein This one is super low in calories, fat, and sodium, with only 25 calories per two-tablespoon serving, says Lauren Harris-Pincus, RD, author of The Protein-Packed Breakfast Club

This combination is perfect for wedding guest attire, baby showers, or any semi-formal occasion where you want to look polished while staying comfortable on your feet

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It adds umami or a rich depth of flavor to the dressing