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SM Post: 5 Tips for Reducing Sugar Intake
Newsletter content on habit change
It dives into why we procrastinate and shares practical tips to break the cycle
SM Post: 5 Reasons eating Veggies can help you Lose Weight
SM Post: 5 Food Boundaries (not rules) THAT WORK
Simple Steps for Reducing Ultra Processed Food Content Pack dessert SM Post: 5 Tips forEmail: This email introduces the concept of ultra processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. Handout: