Sensual Somatic/Embodiment™️ 30-minute session Chair Yoga and trauma informed space to

and trauma informed space to relax and let go

Get personalized virtual one-to-one yoga lessons tailored to your desired outcome and preferences

• Accessible anytime at your own pace

so you can move through the series in your own space and on your own schedule

• moments of stillness and integration

Sensual Somatic/Embodiment™️ 30-minute session Chair Yoga and trauma informed space toThis is a 30 minute session that is virtual or in person for the local area. Sensual Somatic Embodiment weaves in sensual dance instruction, self touch, and somatic practices to soothe the nervous system and develop greater body awareness. The cost is for an individual or group. This is a beautiful experience that will allow you to explore and express your unique sensuality under the guidance of Heather. Sensuality is vulnerable and Heather provides a