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take two capsules daily with food and water
830 mg total omega-3s
(as d-calcium pantothenate) 5 mg 250% Calcium
(from magnesium citrate and Aquamin® algal minerals) 100 mg 24% Zinc
340 mg * * Daily Value not established
Now Foods Magnesium Citrate - 180 Softgels grape take two capsules daily withMagnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Magnesium citrate