five-grain porridge spices some people cut corners by

some people cut corners by using quick oats to make porridge

(A few sprinkles of chili flakes can add some kick if you are into that

Apart from the amazing taste

polyunsaturated fats dramatically slow any glucose sugar spike and create satiety

each of these 11 ingredients brings unique nutritional qualities to your bowl

five-grain porridge spices some people cut corners byThis year round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture. The golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious and nutritious. Our five grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round). Winter's colder,