A Moment For Me palm reading • People who use the

• People who use the Calm and Headspace meditation apps

Easier said than done

Marc Bekoff

technical work

and discover a deep sense of well-being

A Moment For Me palm reading • People who use theIf you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you dont have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take anywhere guide can help