Fermented Vegetables Goji Berries They create a harmonious environment

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Fermented Vegetables Goji Berries They create a harmonious environmentBy Kirsten K. Shockey and Christopher Shockey Make lacto fermentation part of your kitchen. A classic preserving method, the process yields nutrient dense live foods packed with vitamins, minerals, enzymes, and probiotic goodness. Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments. Explore how to apply these simple skills to ferment with more than 60 fresh vegetables, herbs and even a few fruits. Learn about the