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Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength
This program includes 36 follow-along videos and a downloadable PDF with workouts in written form
Booty After Baby: my 4-month postpartum program that builds strength through a progressive overload format
Ideal for postpartum moms to begin at 4-6 weeks (vaginal delivery) or 7-8 weeks (cesarean delivery) postpartum
*This program is not postpartum or pregnancy-safe
Training for Motherhood Hat Follow along with Macy asA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!
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