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this concise handbook gives you the tools and know-how to plan
Take control and live your best life
and make fact-based decisions that improve the performance of your business
impactful changes and build better habits to look and feel great for life
The book explains what judges are looking for
The Athlete’s Ascent this concise handbook gives youAs an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. The Athletes Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries old disciplines including Tai Chi and Zazen
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