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Email: This powerful mindset email helps clients uncover the hidden thoughts that sabotage progress with food and lifestyle changes
Handout: Mediterranean Lentil Salad Recipe
Drawing on key principles from James Clear's *Atomic Habits*
SM Post: 5 Reasons eating Veggies can help you Lose Weight
Handout: Zinc-Rich Pesto Pasta Recipe
How Listening to Your Body Can Help with Emotional Eating Content Pack breakfast Email: This powerful mindset emailEmail: This email encourages a mindful approach to managing emotional eating by tuning into the bodys natural hunger and fullness signals. Tips include eating only when genuinely hungry, identifying specific cravings, and pausing to reflect on whether eating is genuinely desired when feeling emotional. The email emphasises the empowering effect of making mindful choices around food. Handout: Positive Affirmations for the Kitchen SM Post: 3 Tips to
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