In Touch lights Quiet Mind offers us an

Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: Am I really living in the moment

honesty and happiness

Together they help you bring your spirit and body together as one and live with more peace and prosperity

to discover new ways to expand their energy reserves

You'll also find tips throughout the book and information on color and element meanings for each animal

In Touch lights Quiet Mind offers us anIn Touch is a groundbreaking, experiential guide to the felt sense of our inner knowingthe deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: The phenomenon of