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has taken the lessons learned over his 45 year kendo career and distilled them into a series of instructive

In Earn Your Stripes

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7x7 - Seven Peaks Seven Islands With many more essential answersIn 1999 British mountaineer Nigel Vardy lost all his toes, fingertips and suffered severe heel damage trapped overnight in a savage, life threatening storm below the summit of Mt. McKinley, North America's highest mountain. This is an inspiring, highly readable personal account of how he went on to climb the highest mountains on the world's seven largest islands, from the frozen Arctic to jungle clad active volcanoes, despite his foot damage that