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You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Author Liz Tolsma some are wiseI didnt know I was being manipulated. I didnt know the signs. I didnt know the cycle of abuse, or that its normal to feel guilt for something thats not your fault, to have complex emotions about your abuser as you heal. I learned that I could set boundaries, choose not to reconcile, and still pursue the internal freedom of forgiveness. Tricia Lott WillifordA seasoned author and masterful storyteller, Tricia Lott Williford encountered the public trauma