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Course Features
The 3 lbs weight extension's shorter diameter provides a longer leverage on the dumbbell
The cohort is structured around your body
and gives you a complete system to load these patterns safely and effectively
Get consistent long-term results with clients
PARABALL STEEL MACE SPINE STRENGTH - ONLINE COURSE upsell_para6 Course FeaturesA complete 36 lesson system to master spine mechanics, improve movement efficiency, and unlock the full potential of the steel mace. Over 3 hours of biomechanical education and training. If you want to move better, feel stronger, and train the way the human body was designed to move, this course is for you. Paraball Steel Mace Spine Strength is the first online program that teaches you how to train the spine through its full range of motion using the