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Drawing on key principles from James Clear's *Atomic Habits*
It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations
SM Post: Positive Choices
rather than eliminating them entirely
SM Post: 5 Food Boundaries (not rules) THAT WORK
Nutrition for Diabetes Content Pack menopause Drawing on key principles fromEmail: This email addresses the importance of managing blood sugar levels for overall health, whether or not someone has diabetes. It explains the health risks of high blood sugar, including nerve damage, vision issues, and increased risk of cardiovascular problems, emphasising that blood sugar management is critical for everyone. The email distinguishes between Type 1 and Type 2 diabetes, highlighting their causes and the role of insulin in