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supportive design makes it perfect for restorative yoga
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Embody: Feel, Heal, and Transform Your Life Through Movement by Toni Bergins Boss supportive design makes it perfectIn Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing numbing the pain and start feeling, stop over
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