Guided breathwork & Mindfulness Session🧘🏻‍♀️ جلسة تنفس وتأمل paper Come as you are —

Come as you are — bring your energy

Creative writing will be a core part of the experience📝

and wearing a crown that reflects the beauty already inside you

Nothing goes to waste

and the joy of slow food🍽️

Guided breathwork & Mindfulness Session🧘🏻‍♀️ جلسة تنفس وتأمل paper Come as you are —Join us in a space to slow down and reconnect. The evening unfolds through mindful movement, intentional guided breathing, and meditation, each step guiding you toward deeper presence and harmony within. Facilitated by: Gareth Grndlingh Holistic Lifestyle Coach, Functional & Therapeutic Breathwork Facilitator, Rehabilitation Specialist. Date: Tuesday 14 October Time: 7: 30 9: 00 pm Fees: 150 Early bird 15% discount (Code: Healthyhuman) expires 11 Oct