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* How to recognize limiting beliefs that are holding you back
* Valuing Your Values: Reconnect with your core principles and beliefs
breaking down its complex layers and decoding its intricate messages
Paper stock is 90gsm
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Spiral Bound Journal Flying Parrot Size:One Size * How to recognize limitingWrite down your dreams in style on these cool spiral bound journals. Personalize it with a cool design to make them shine. These notebooks feature a thick gloss full color laminated protective cover that is much more durable than the average flimsy paper covers. Made in the USA, the journal comes in 5x7 size with 150 pages of lined paper. .: Front, back and inside cover print .: 150 lined pages (75 sheets) .: Glossy laminated cover .: Note: 0. 5"x0.