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SESSION TEN
Accessing the forces of critical nonjudgment
But secretly
and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves
Why mastering integrity and flow is the linchpin of the elemental process
Choose to Change "transformation labs" SESSION TENDo you feel stuck in old habits that no longer serve you? Have you been struggling to make a change that you know will bring greater health and happiness into your life? In Choose to Change, Dr. Kelly McGonigal presents a six session online video course on the process of intentional change, blending lecture, experiential exercises, guided meditations, and more. Course Objectives: Design a transformation vision for your life Choose a personal focus and
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