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and how to get it under control—or even reverse it—in two 20-minute sessions a day
or a community leader in times of need
you can begin to make just such a shift in thinking
disillusionment
Awaken the gifts and wisdom of each chakra as you color them
The Way of Rest "transformation labs" and how to get itThe Way of Rest gathers nearly 200 of Jeff Fosters most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journeyincluding his own struggles with illness and depressionJeff invites us to contemplate the Way of Rest and its potential to transform our experience of: Imperfectionhow we are gloriously flawed yet complete exactly as we are Not knowinghow we come to
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