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Diet and exercise
and from all walks of life—discovered their ability to extend their perceptions across space and time
we find each other when the time is right
Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature
and wake up to the lives we were really born to live
Studio Talks: The Process of Yoga Format:Audio Download Diet and exerciseJoin Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the
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