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“Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness
A Month-by-Month Practice Plan
provides two CDs of sonic inoculation for your new housemate
and in any situation
Eckhart considers the innate stillness of the present moment
The Brain Change Summit "Evergreen-Product" “Effortless mindfulness” is innovative teacherAs neuroscience research has exploded, what we know about the brain now is light years beyond what we knew only 10 years ago. This information can transform your life, your health, your mood, and your memory. And, if you're a mental health practitioner or a coach, this information can change the lives of your clients. The Brain Change Summit brings together 25 visionary brain experts to share their learnings with you. Hosted by clinical psychologist
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