Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Book by Nick Trenton Material:Hardcover To prove herself and return

To prove herself and return to her village

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Najwa Zebian provides insights and guidance on personal growth

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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Book by Nick Trenton Material:Hardcover To prove herself and returnpremium off white cream pages Stitched binding Matte cover local premium copy Language English Dimensions 5. 5 x 8. 26 inches Genre Self help, Stress Management. 100 pages summary "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton is a standalone self help book that provides practical techniques to help readers overcome the habit of overthinking and reduce stress