Practices for Growing Up Mindful Format:CE Credits that you have a purpose

that you have a purpose in the world

Effective strategies for liberating yourself from old concepts and self-defeating patterns

and healing into your life

Christianity

reawaken to spiritual reality

Practices for Growing Up Mindful Format:CE Credits that you have a purposeWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways. With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most