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(listen to this audio for 15 minutes and it's lights out) a sleep mask
A fully illustrated resource
Download card varies
Now you can take an invigorating break at work that doesn't involve caffeine
and Emotional Eating
Customized 2 Dot Biodot Stress Cards workbook (listen to this audio forHeres a convenient way to give away biodots: with two dots mounted right on the front of the biodot stress card. No more handing the dots and cards out separately. Biodots allow you to monitor your stress while its actually happening. Watch the colors change from black to brown to green to blue as you go from feeling stressed to feeling relaxed. Biodots are fun, inexpensive and they really work. Peel the biodots off the card and wear them on the back
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