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Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art
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How your past experiences and ingrained habits shape you from the cells up
healing energy
he offers you a beacon for yourself and others until joy returns again
How to Meditate with Pema Chödrön "7 Dollar Deals" Lee Holden presents an in-depthWhen it comes to meditation, Pema Chdrn is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audiountil now. On How to Meditate with Pema Chdrn, the American born Tibetan Buddhist nun and bestselling author presents her first complete spoken word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chdrn will help you
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