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Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind
Journal of the International Society of Sports Nutrition
For best taste mix into filtered water and add a splash of apple juice
and enhancing REM sleep cycles (83)
Supports cardiovascular function and aids as a neuroprotective agent in individuals with vitamin B-1 deficiencies (94
Sleep Well Gummies General Health Efficacy and Safety of AshwagandhaFormula Ingredient Deck Benefits Of Each Ingredient Vitamin B6 Serves as a cofactor in more than 150 enzymatic reactions associated in blood sugar regulation, immunity, cardiovascular function, neuronal health, metabolic, and digestive health (38, 40). Reduces plasma glucose (blood sugar levels) via by inhibiting the activity of small intestinal glucosidases (enzymes associated with glucose metabolism) (39) Functions as an antioxidant by counteracting