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Three bonus tracks: Energy Boost
renowned teacher Richard Freeman masterfully guides you through this precise union of breath
Taoist principles that explain the way elements of nature flow in the body
Winning the body love battle
while restoring balance and harmony
Noble Heart Format:CD Three bonus tracks: Energy BoostYou can't get away from suffering. That's the good news, teaches Pema Chdrn. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening. On Noble Heart, this beloved American born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly
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