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we’ll learn the Belly Meditation to help us get in touch with our body and our feelings
“Women everywhere are rising to the collective call to step up and repair our broken Earth
• The evolution of the soul in the atomic age—how we reached this turning point in history
have been acclaimed for teaching us how to "begin to work on one's most intractable feelings in relation to another person
as well as eight books
Abiding in Mindfulness Collection "backup" we’ll learn the Belly MeditationMindfulness As Taught by the Buddha In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings