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while decreasing anxiety
To help you adapt your nervous system to the challenges of today's world
“but to discover how to live a fully intimate human life
Join Thich Nhat Hanh on Retreat
and Wave types: understanding your attachment style and those of others
Brainwave Nature Sounds Format:CD while decreasing anxietyBrainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (3013 Hz) is associated with ordinary consciousness and focused awareness; alpha (138 Hz) with relaxation and meditative calm;
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