SoleSpike improve my ankle mobility The outline of the workshop

The outline of the workshop is designed to guide you through a personalized journey of discovery and improvement

Elevate your professional standing as a certified MyFoot trainer

It takes minutes

It comes with two progressive sets of spacers — a Starter Set and a Full Set — both made from premium medical-grade silicone that's firm enough to hold position but comfortable enough to wear for hours

Some toes need more than a gentle nudge

SoleSpike improve my ankle mobility The outline of the workshopWake up your feet in minutes. SoleSpike is a wooden massage tool with precisely placed spikes that target the pressure points across the sole of your foot, stimulating the nerves and muscles that modern shoes leave dormant. A few minutes a day is all it takes. It is simple by design no app, no warm up, no training required. Research links this kind of targeted foot stimulation to better balance, smoother gait, sharper concentration and an improved