The Four-Fold Way Format:Audio Download Essential Tools for Self-Discovery and

Essential Tools for Self-Discovery and Self-Care

She’s radically improved her health

Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep

you will investigate: How to establish anchors from which you can explore the distinct but interconnected dimensions of awakening

this celebrated teacher offers a new perspective on the ego and what he terms “the pain-body”—all the accumulated emotional wounds that follow us through life

The Four-Fold Way Format:Audio Download Essential Tools for Self-Discovery andAngeles Arrien was an anthropologist and teacher whose work combines cultural anthropology, psychology, and comparative religion. The Four Fold Way is an educational experience that demonstrates how to walk the mystical path with practical feet and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life. Through invocation, stories, and guided meditations, Dr. Arrien offers tools and practices to deepen ones