Ortho Sitting Pillow Regular (Assorted Color) hot & cold therapy Muscle recovery and pain relief:

Muscle recovery and pain relief: Helps reduce muscle soreness

Remember to stretch before and after using the Thera band to prevent injury and improve flexibility

and use the carrying strap to transport the bottle

Apply the gel pack to the affected area and secure it in place using the adjustable straps or wraps that come with the pack

holding the handle to do sit-ups

Ortho Sitting Pillow Regular (Assorted Color) hot & cold therapy Muscle recovery and pain relief:Features Memory Foam Construction: The pillow is made of high quality memory foam that conforms to the shape of your body for customized comfort. Coccyx Cutout Design: It features a cutout or contour at the back to relieve pressure on the coccyx (tailbone) area. Ergonomic Shape: The pillow has an ergonomic shape that promotes proper spinal alignment and supports the natural curvature of the spine. Removable and Washable Cover: It comes with a