Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg crumble For those who are nuts

For those who are nuts about nutrition

500 g = 10 serves

17% coconut

polyunsaturated fats dramatically slow any glucose sugar spike and create satiety

bran-free muesli is a big favourite with kids and an ideal choice for those keen to be nut-free

Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg crumble For those who are nutsWhen it comes to kids mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals mid morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their