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This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies
breathing exercises
With a brilliant cubic zirconia heart
aids anxiety and is ideal for clarity and meditation
The phrase 'In Loving Memory' is fixed and cannot be altered
Awakening Self-Compassion Cards : 52 Practices for Self-Care, Healing, and Growth Birthday This book offers: - TheThe Awakening Self Compassion Cards offer a clear and actionable program of self compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras
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