Bob's Red Mill Stone Ground Spelt Flour 624g MUSHROOM It is a natural source

It is a natural source of choline and linoleic acid which promotes cell growth and supports cardiovascular and nervous health

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vanilla creme is sandwiched between two crisp wafers to create a sweet and sophisticated treat

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Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes

Bob's Red Mill Stone Ground Spelt Flour 624g MUSHROOM It is a natural sourceSpelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Spelt flour is also a good source of fiber.