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clams and single leg kick backs
The resistance is much stronger than level 1 & 2 and is perfect for switching on your glute muscles very quickly in exercises such as crab walks
Assists in targeting and activating key muscle groups – glutes
squat walks
squat walks and hip adduction exercises
Shape Maker Bundle resistance bands clams and single leg kickACCENTUATE YOUR NATURAL CURVES WITH SHAPE MAKER BANDS HIGH QUALITY, COMFORTABLE, NON SLIP RESISTANCE BANDS FEATURES Stronger resistance than rubber resistance bands 100% skin safe and hypoallergenic no itchy latex material Soft and comfortable woven cotton Machine washable and odourless Wont slip or coil Wont pull on leg hairs Includes: 1 x Shape Maker Lilac Band Level 1 1 x Shape Maker Aqua Band Level 2 1 x Shape Maker Mint Band Level 3 1 x Shape
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