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rice or plantain
Yes — garri is made purely from cassava and is naturally gluten-free
The 1kg size suits households who use honey regularly
though always check the pack label for cross-contamination information
and sauteing
Frozen Whole Mackerel (400 - 600) 20kg Swallow rice or plantainFrozen Whole Mackerel (400 600g) 20kg is a catering size case of whole frozen mackerel, rich in protein and natural omega 3 fats suited to restaurants, caterers, and large households. Buy Frozen Whole Mackerel online in the UK from Surulere Foods we deliver catering size frozen fish to addresses across the UK with fast, tracked nationwide delivery. How to prepare Thaw overnight in the fridge, pat dry, then season generously before pan frying,