Frozen Catfish x4 Seafood Stir vigorously with a wooden

Stir vigorously with a wooden turner until smooth

the dark green leaf used in egusi soup

Long Red Capsicum Pepper Box is the full-box

stretchy swallow known as Iyan — a beloved staple of Nigerian and Yoruba cooking

and regular household use

Frozen Catfish x4 Seafood Stir vigorously with a woodenFrozen Catfish x4 is a pack of four catfish pieces, approx. 600g total firm textured, mild flavoured fish ready for grilling, frying, soups or stews. Unlike our pre sliced catfish pack, these are sold as whole pieces, giving you a chunkier bite. How to prepare Thaw in the fridge, clean and season, then cook according to your dish. Cook thoroughly until the flesh flakes easily and reaches 63C internal. Storage Keep frozen at 18C until ready to use.