Blackened Chicken w/ Herbed Rice and Roasted Baby Carrots Size:Small (with rice) Calories 400 |

(with rice) Calories 400 | Protein 28g | Fat 8g | Carbs: 37g | Fiber 8g

Carrot Sesame Dressing (carrot

Whole30 approved option - request in notes and we can omit brown rice

chinese 5 spice blend

Tropical Energy Bites: raw almonds

Blackened Chicken w/ Herbed Rice and Roasted Baby Carrots Size:Small (with rice) Calories 400 |*Lactose free, gluten free Ingredients: Chicken breast, olive oil, ghee, coconut sugar, paprika, thyme, oregano, salt. Baby carrots, ghee, salt, pepper, brown rice, fresh herbs (mix of parsley, basil, cilantro, but can vary). Nutritional Facts per serving: (Small 1 serving Large 2 3 servings) Calories 390 Protein: 34g Fat 8g Carbs 44g Fiber 5g Sugar 4g