Steel Maces - 1.5" Diameter Handle Kettlebells Placement here creates the largest

Placement here creates the largest stress and makes exercise harder – it is NOT RECOMMENDED  that you use the Mermaid in this position

and Performance

Target multiple muscle groups with dynamic exercises that challenge your stability and coordination

✔️ Build Superior Grip Strength – Thick bar training recruits more muscle fibers in the hands and forearms

or for those who have some experience with strength and mobility training

Steel Maces - 1.5" Diameter Handle Kettlebells Placement here creates the largestThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why