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Flaming Dice Patchfor Denim Jackets
3" X 4" design with gold & silver nailheads
layers of pattern
Black long sleeve turtleneck made of a soft jersey with ribbing at the sleeves and hem
The elegant snap-hook is made of solid nickel-plated brass
Your 12 Week Guide to the Gym HAL25 Flaming Dice Patchfor Denim JacketsYour 12 week Guide to the Gym offers an achievable step by step guide to help get an unfit person to a definable goal a 90 minute workout in 12 weeks. The book outlines how to get started, whats needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual