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and jollof rice base
and ikokore
simmered 18-20 minutes
retains the natural dark pigmentation — this is what distinguishes Amala from the white Iyan made from yam flesh flour
Pomace oil is extracted from the olive pulp remaining after pressing
Golden Penny Semovita Swallow and jollof rice baseGolden Penny Semovita is Nigerias most popular semolina based swallow silky smooth, quick to prepare, and the perfect partner for egusi soup, okra stew, efo riro, ogbono, and pepper soup. Made from premium milled semolina wheat, it delivers that satisfying stretch and smooth body that Nigerians across the UK recognise immediately as the taste of home. Lighter than eba, richer than pounded yam, Semovita occupies a uniquely beloved place on the Nigerian
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