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How to Prepare: Pour boiling water into a bowl and stir in Deb Instant Mashed Potato
Solo Mare Sardines are an excellent source of Omega 3 and are a good source of Protein
Yoghurt Flavoured Coating (Sugar
stir-fries and soups
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Sirena Springwater & Lemon Tuna | 95g Coffee Beans How to Prepare: Pour boilingNutritional Information Per 100g ml Per Serving %DI Energy 460kJ 322kJ 3. 70% Protein 24. 9g 17. 4g 33. 60% Total Fat <1g <1g <1. 4% Saturated Fat <1g <1g 0% Carbohydrate <1g <1g 0% Sugars <1g <1g 0% Sodium 397mg 278mg 4. 90% Monounsaturated <1g <1g Polyunsaturated <1g <1g Trans <0. 1g <0. 1g * Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
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