Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Size:Each As a yoga teacher he

As a yoga teacher he observed that his students needed companion to help facilitate this deepening

Swami Kripalu (1913-1981) was one of the most accomplished yogis of the 20th century

who move into the neighborhood many years later

shares with readers a powerful way to address trauma mindfully so people can confront it

Use it behind the neck

Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Size:Each As a yoga teacher hePresenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists, and practitioners to consider the psychological impact of ethnic and race based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insights into avoiding wounding or re wounding others. The book describes how race based traumatic stress differs from PTSD